Egg White Protein Facts
Eggs have long been a staple of bodybuilders, sportsmen, and others seeking muscle gains through protein consumption. What are the advantages of egg whites in particular.
Well, eggs have always known to be nutritious, but a single large egg will also contain 5g of fat, 2 of which is saturated. That’s almost double the amount of protein found in the egg, which is around 3g.
Nearly all of that fat content is found in the yolk of the egg. Take away the yolk and each egg contains the same 3g of protein but with almost zero fat content and only 16 calories.
When it comes to consuming eggs or making recipes with them, having to eperate the white from the yolk is a major hassle, not to mention a waste. Thankfully, you don’t have to anymore. Egg whites are now increasingly available in supplement form.
Egg Whites International are the leading makers of pure liquid egg white protein supplements. You can swallow it down raw if you want, but the fact that the egg white has been so blended and liquidised means that you can add just about anything you want to it, from orange juice to vanilla icecream, and you’ll have something delicious that you won’t hesitate to gulp down.
